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Introduction to Forest Bathing with Lauren Berg

Forest bathing is a guided experience that invites participants to slow down, engage their senses, and cultivate a deeper connection with the natural world. Inspired by the Japanese practice of Shinrin-Yoku, forest bathing has been shown to reduce stress, boost immune function, and enhance overall well-being. During the walk, your guide will offer embodiment-focused "invitations," which participants can use as a guideline, recognizing that each individual has a unique path to follow. Invitations are followed by a time to Gather, Listen, & Share, during which all expressions are welcome. The walk will end with a light tea tasting. The walk will include changes in grade and walking surfaces as you may go off the main paved path and onto wood carpet or grass. Shoes with good tread are recommended. As this walk will be held outdoors, please dress for weather conditions and bring a water bottle. Rain or shine. Lauren Berg has experience leading diverse groups of people through a variety of outdoor educational experiences—multi-day backpacking trips, day-long high and low ropes courses, team building events, and even birding and terrestrial ecology classes, to name a few. Lauren is a certified guide with the Association for Nature and Forest Therapy, as well as First Aid and CPR/AED trained. Registration is available here.

Introduction to Forest Bathing with Lauren Berg

Forest bathing is a guided experience that invites participants to slow down, engage their senses, and cultivate a deeper connection with the natural world. Inspired by the Japanese practice of Shinrin-Yoku, forest bathing has been shown to reduce stress, boost immune function, and enhance overall well-being. During the walk, your guide will offer embodiment-focused "invitations," which participants can use as a guideline, recognizing that each individual has a unique path to follow. Invitations are followed by a time to Gather, Listen, & Share, during which all expressions are welcome. The walk will end with a light tea tasting. The walk will include changes in grade and walking surfaces as you may go off the main paved path and onto wood carpet or grass. Shoes with good tread are recommended. As this walk will be held outdoors, please dress for weather conditions and bring a water bottle. Rain or shine. Lauren Berg has experience leading diverse groups of people through a variety of outdoor educational experiences—multi-day backpacking trips, day-long high and low ropes courses, team building events, and even birding and terrestrial ecology classes, to name a few. Lauren is a certified guide with the Association for Nature and Forest Therapy, as well as First Aid and CPR/AED trained. Registration is available here.

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Description	Price Qty
Introduction to Forest Bathing with Lauren Berg	Select Date/Time $35.00
Introduction to Forest Bathing with Lauren Berg Member Ticket (Must show membership card)	Select Date/Time $30.00

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*Guests of The Hotel Hershey and Hershey Lodge receive complimentary general admission to The Hershey Story and Hershey Gardens upon check-in. Please note these tickets are not valid for special events.